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In this article, we will study the properties of potatoes and learn about the properties and benefits of this food. We can consider potatoes as one of the popular agricultural products that there are few people who do not like them.
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Potatoes, which are used all over the world, are divided into different categories in terms of taste, size, shape, and even their contents.You might be interested to know that there are even pink, red and purple skinned potatoes in the world.
Potato has a long history and was cultivated for the first time 8 thousand years ago in the dry and cool region of the Andes in Bolivia and Peru.
The role of potatoes in cooking
Potato is one of the main and important ingredients in cooking. Apart from the properties of potatoes, this product is also used as a garnish for food and during cooking.
Potato has starch, and when it is added to food, its glazing properties make stews stick.
Potatoes can be used in many stews. Make sure to chop it nicely and don’t let it get crushed in stews.
The gem-shaped or cube-shaped appearance of potatoes after cutting gives a special appeal to stews and pilafs and makes the food look more attractive.
Benefits and properties of potatoes
The properties of potatoes are more than you think. From a rich source of minerals and nutrients to the treatment of many diseases. Therefore, in this article, we are going to discuss some of them.
Lover of your heart
Fiber, potassium, vitamin C and B6 are good for your heart and high cholesterol is bad for your heart. These properties are evident in potatoes and therefore help your heart health. It also reduces the risk of heart diseases.
Vitamins are another properties of potatoes.
Many people think that the many carbohydrates in potatoes cause obesity.
Maybe this thinking is right, but it is not so harmful and fattening, and instead, because it keeps you full for a long time, it makes you avoid eating extra foods between meals.
Weight adjustment is another properties of potatoes that you can get by consuming it.
Potato has anti-inflammatory properties, so it reduces swelling and protects joints and prevents rheumatism. It is also useful for inflammatory injuries in men. Reducing inflammation is another properties of potatoes.
Healthy digestive system, better digestion
The fiber in potatoes, especially the skin, improves digestion. Also, those who suffer from diarrhea should know that consuming the calories in potatoes along with carbohydrates will help them recover faster and return the lost energy.
Better digestion is another properties of potatoes.
Many people believe that potatoes are carcinogenic. But we have to say that it has to do with French fries, which, along with oil, can produce a chemical called acrylamide, which can lead to cancer.
On the other hand, baked potatoes reduce the risk of cancer, and this is due to the vitamin C present in them. This is one of the properties of potatoes.
Contains the nutrient choline
You may not have heard of the very useful and important nutrient choline.
But what is clear is that it helps change your mood, improve learning and muscle movement, and it’s well-found in potatoes. Choline is another properties of potatoes.
Regulation of body metabolism
If we want to say it scientifically, carbohydrates and proteins are the source of energy storage in the body. which actually provide the energy you need by breaking down and turning into glucose.
Vitamin B6 in potatoes facilitates this process of breaking down and turning into glucose. This is one of the properties of potatoes.
Suitable for children
Children’s health is of great importance. The first thing about potato is that due to the anthocyanin in them, it prevents the growth of viruses, especially the influenza virus.
The next point is that it prevents the growth and proliferation of bacteria in the intestines of children and babies.
Because it contains many minerals and vitamins. In addition, cooked potatoes protect children’s liver from chemicals.
This is another properties of potatoes that children are very interested in.
You can use potato paste on your skin for 20 minutes and then wash it with cold water.
This work helps to reduce wrinkles in the long run, and this is due to antioxidants and various vitamins, especially vitamin C, which is well found in vegetables and potatoes.
This is one of the properties of potatoes.
If you are also looking for a simple home remedy for sunburn, potatoes can be a good option.
Just put the potato rings or even its extract topically on the skin for a few minutes. The cooling properties of potatoes will definitely help you in the healing process.
Skin lightening with potatoes
This is one of the properties of potatoes. You may have heard that potatoes help to get rid of dark spots. Yes it’s true.
So, if you also have darkness in various areas or under the eyes, or if you see black spots on your skin, use crushed potatoes or rings of it locally on your skin.
Baked or fried potatoes?
We all know that potatoes are cooked in different ways, such as baked, fried, baked, boiled, etc.
The flavor of fried potatoes makes us all crave. But what is clear is that during frying, the composition of potatoes changes and is closer to being harmful and carcinogenic.
Therefore, the properties of potatoes are preserved in baked potatoes. So our advice to you is to make fried potatoes your last choice.
List of foods with potato properties
There are many dishes that can be preserved by using potatoes, and we also suggest cooking them for potato lovers.
You can easily learn how to prepare each of these dishes by reading each one and cook them at home for your loved ones.
- How to prepare Best Iranian Koofteh Tabrizi for 3 people
- Prepare Best Iranian Gheyme Sib Zamini (Meat stew) for 6 people
- How to prepare best Turkish Hasan Pasha meatballs 10 people
- How to prepare delicious Turkish moussaka (Musakka) 4 people
- How to prepare best French leek soup for 6 people
- How to prepare meatballs with mashed potatoes and mushroom sauce for 4 people
- How to prepare authentic Turkish potato majoor for 4 people
- How to prepare Qom’s local potato ashkaneh for 6 people
- How to prepare 15 sweet potato tarts
- How to prepare delicious potato salad
- Potato coco recipe with chives
- Coriander potato coco recipe
- How to prepare Swedish meatballs in a restaurant style for 6 people
- How to prepare poutine, local Canadian food for 4 people
- How to prepare Hamedan Sardashi kebab for 4 people
And many other dishes in which potatoes are one of the main ingredients that you can prepare at home with the best recipes.
Potato nutritional value table
By reading the nutritional value table, you will find out the properties of potatoes. We suggest that you read this table completely and get to know other properties of potatoes.
The main ingredients amount per 100 grams.
- Energy (calories) 77 kcal
- Carbohydrates 17.47 grams
- Protein 2.02 grams
- Fat 0.09 grams
- 79.34 grams of water
- Fiber 2.20 grams
- Sugar 0.78 grams
- Cholesterol 0.00 mg
As you can see, 100 grams of potato has 77 calories and its water is approximately 78 grams.
Minerals from the properties of potatoes
Minerals are one of the properties of potatoes that we have given you in the table below.
The name of the mineral substance, the amount per 100 grams
- Calcium 12.00 mg
- Iron 0.78 mg
- Magnesium 23.00 mg
- Phosphorus 57.00 mg
- Potassium 421.00 mg
- Sodium 6.00 mg
- Zinc 0.29 mg
- Copper 0.11 mg
- Manganese 0.15 mg
- Selenium 0.30 micrograms
As we can see about the properties of potatoes, you can also include the minerals in it in your cooking.
Vitamins from the properties of potatoes
We have brought you the available vitamins that show the properties of potatoes.
Potato vitamins amount per 100 grams
- Vitamin A 0.00 mcg
- Vitamin D 0.00 mcg
- Vitamin E 0.01 mg
- Vitamin K 1.90 micrograms
- Vitamin C 19.70 mg
- Thiamine (B1) 0.08 mg
- Riboflavin (B2) 0.03 mg
- Niacin (B3) 1.05 mg
- Choline (B4) 12.10 mg
- Pantothenic acid (B5) 0.30 mg
- Vitamin B6 0.30 mg
- Folate (B9) 16.00 micrograms
- Vitamin B12 0.00 mg
We have tried to provide you with everything you need to know about potatoes and their properties. We hope you will make full use of this article and make us happy with your comments.
One of the most important points in cooking is the use of fresh and organic ingredients. The first point is to use fresh ingredients.
The more you follow these tips, the better and tastier you will have. Rest assured, you definitely can and you will need some experience.
Translation and writing: 1TouchFood cooking site