The history of garlic and the benefits of garlic
In the fourth dynasty of Ancient Egypt, a garlic feather was carved on the highest point of the Giza pyramid. From this, we can conclude that the ancient Egyptians gave a divinity aspect to garlic.
It may be interesting that according to the same historical documents, the workers who built this huge pyramid were given a garlic clove every morning to stay safe from diseases. (You can see all recipies with garlic ingredient)
As mentioned, in ancient history, there are other documents about the benefits of garlic that show the high benefits of garlic and its high consumption among people. So rest assured that we are talking about something that is very, very useful.
In cooking, the use of garlic is very high. In addition to the fact that you can use it to decorate soups, you can also use garlic as a suitable food for roasting meat and chicken. Next, we will examine the benefits of garlic.
Nutritional value of garlic
Know the nutritional value of garlic by knowing the benefits of garlic. One of the topics that should be discussed in the benefits of garlic is its nutritional value of garlic.
It may be unbelievable for you, but a clove of raw garlic can provide two percent of manganese and 20 percent of the vitamin B6 your body needs daily. Garlic also contains one percent of your daily requirement of vitamin C and selenium.
Garlic nutritional value table
| Ingredients | nutritional value | percentage of daily consumption |
|---|---|---|
| Energy | 149 kcal | 7.5 % |
| Carbohydrate | 33.06 grams | 25 % |
| Protein | 6.36 grams | 11 % |
| total fat | 0.5 grams | 2 % |
| Cholesterol | 0 mg | 0 % |
| Dietary fiber | 2.1 grams | 5.5 % |
Here we are going to talk about some of the benefits of garlic in relation to your body because we have all heard that garlic generally strengthens the body’s immunity, so if you have a defect in the immune system or feel weak, you can consume garlic.
Benefits of garlic in the treatment of diseases
By reading this section, you will get to know the benefits of garlic. During an experiment on the effect of garlic consumption in the process of curing colds on 146 people, scientists achieved some interesting points.
In this experiment, a group of patients took medicine and another group took garlic. The group that consumed garlic for three months had a faster healing process. The unique benefits of raisins more than 20 benefits
Aside from colds, garlic also reduces the risk of stroke because it prevents blood clotting and, in addition, it regulates your blood sugar by increasing blood insulin. Garlic can be a good option for those who are suffering from cancer such as lung, breast, stomach and prostate cancer.
You may not have heard this, but garlic also reduces toothache due to its analgesic benefits. Or, for example, a headache is one of the things that sometimes bothers all of us.
It may be a little strange, but inhaling the aroma of garlic can relieve your headache to some extent because it has cooling properties and, as mentioned, it also has analgesic properties. This is also one of the benefits of garlic.
Even if you have an overactive thyroid, garlic with iodine is good for you. In the section on scientific cooking information and cooking tips and knowledge, we have put interesting materials.
We should also add that garlic is effective in disinfecting the urinary tract and removing your kidney stones and treating your digestive tract infection as well.
If you or your loved ones suffer from fatty liver, garlic can help to improve it or even prevent it with its antioxidants and reduce the risk of liver damage. How to prepare Best Canadian food poutine for 4 people
The garlic plant also improves skin diseases due to its cleansing and antibiotic properties. Such as acne, blisters, herpes, psoriasis, etc., all of us have experienced at least one of them. This is also one of the benefits of garlic.
Continuation of the benefits of garlic in the treatment of diseases
For example, you can prevent acne by consuming garlic with honey or turmeric. It also protects your skin from the sun. Or if you have infected wounds, put 2 cloves of crushed garlic on the wound for relief. This is also one of the benefits of garlic.
If you are looking for better digestion or weight loss, including a clove of garlic in your diet will help you. By doing this, you have helped in better digestion, you have destroyed the harmful bacteria in your stomach, and your stomach gas is relieved.
In addition to all these things, we must say that garlic even reduces osteoporosis and arthritis. Most importantly, garlic is most closely related to your heart. So that its amount of heart protection is equal to different drugs. For example, it can prevent diseases such as atherosclerosis, hyperlipidemia, and thrombosis. This is also one of the benefits of garlic.
As time passes, and we get older, we will experience diseases. So it is better to take advantage of the anti-inflammatory and antioxidant benefits of garlic to prevent Alzheimer’s and dementia and help increase your life span before your age increases.
Patients suffering from asthma suffer from very difficult conditions. These people can use boiled or chopped garlic to control asthma attacks or reduce its symptoms. This is also one of the benefits of garlic.
But the advice of experts to this group of people is to consult their expert before doing this. Of course, besides improving asthma, garlic can also fight tuberculosis due to cleaning the respiratory tract and blood.
Are the benefits of cooked garlic more, or raw garlic?
All foods will perform better if they are consumed fresh and in balance, and garlic is no exception to this rule.
Although raw garlic has a pungent smell and causes bad breath, it definitely has more nutritional value than cooked garlic because some of its benefits, such as vitamin C, decrease when cooked.
A partial list of the benefits of garlic
- Clearing the respiratory tract and blood
- Treatment of amnesia
- Corneal treatment
- heart health
- Has a strong antioxidant
- blood thinning
- kidney stimulant
- Nerve stimulant
As you have read, garlic has many properties. The benefits of garlic have been proven all over the world.
One of the most important points in cooking is the use of fresh and organic ingredients. The first point is to use fresh ingredients.
The more you follow these tips, the better and tastier you will have. Rest assured, you definitely can and you will need some experience.
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