Cooking time
- Preparation time
- 20 mins
- Cooking time
- 40 mins
- Difficulty
- easy
- Serves
- 2 people
- Meal course
- Lunch
- Posted by
- Posted on
- December 31, 2023
Ingredients
- 2 medium
- acorn squash
- 1 cup
- quinoa
- 2 cup
- vegetable broth
- 1/2 cup
- Red onion
- 1/2 cup
- Bell pepper
- 1 cup
- black beans
- 1 cup
- corn kernels
- 2 cloves
- Garlic
- 1 Ts
- Ground cumin
- 1 Ts
- chili powder
- 1/2 As Needed
- salt and pepper
- 2 tablespoon
- Olive oil
- 1/2 cup
- cheddar cheese
- 1/2 for garnish
- Fresh cilantro
60 Days to a Healthier You: Quick & Easy Recipes for Transforming Your Diet
$12.00$5.00Buy NowWelcome to Stuffed Acorn Squash with Quinoa. Fall is a season of change, as the leaves turn vibrant shades of red, orange, and yellow, and the air becomes crisp and cool. It’s also a time for delicious and comforting flavors that are unique to this time of year. From pumpkin spice to apple cider, fall flavors are a staple in many households.
However, there is one fall flavor that often gets overlooked – acorn squash. This versatile and nutritious vegetable is the star of our dish today – Stuffed Acorn Squash with Quinoa. In this article, we will explore the delicious fall flavors that make this dish a must-try, as well as provide a step-by-step guide on how to make it. So, let’s embrace the season and dive into the world of fall flavors!
Embrace the Season: Delicious Fall Flavors to Try Now
Fall is a time for hearty and comforting meals, and there are plenty of delicious fall flavors to choose from. From sweet to savory, these flavors are sure to satisfy your taste buds and warm your soul. Some popular fall flavors include pumpkin, apple, cinnamon, nutmeg, and maple. These flavors are often used in desserts, such as pumpkin pie and apple crisp, but they can also be incorporated into savory dishes, like our Stuffed Acorn Squash with Quinoa.
A Twist on Traditional: Stuffed Acorn Squash with Quinoa Recipe
When it comes to fall flavors, many people think of pumpkin or apple-based dishes. However, acorn squash is a delicious and often overlooked fall vegetable. This recipe puts a twist on traditional stuffed squash by incorporating quinoa, a protein-packed grain that adds a nutty flavor and a satisfying texture. The combination of the sweet and savory flavors in this dish is sure to please your taste buds and leave you feeling satisfied.
Step-by-Step Guide: How to Make the Perfect Stuffed Acorn Squash
Making Stuffed Acorn Squash with Quinoa may seem intimidating, but it’s actually quite simple. Here is a step-by-step guide to help you make the perfect dish:
Step 1: Preheat your oven to 375°F.
Step 2: Cut the acorn squash in half and scoop out the seeds.
Step 3: Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
Step 4: Place the squash halves on a baking sheet, cut side down, and bake for 30 minutes.
Step 5: While the squash is baking, cook the quinoa according to package instructions.
Step 6: In a separate pan, sauté onions, garlic, and your choice of vegetables (such as mushrooms, spinach, or bell peppers) until they are soft.
Step 7: Once the quinoa is cooked, mix it with the sautéed vegetables and add in dried cranberries, chopped pecans, and a sprinkle of cinnamon.
Step 8: Take the squash out of the oven and flip them over. Fill each half with the quinoa mixture.
Step 9: Bake for an additional 15 minutes.
Step 10: Serve and enjoy your delicious Stuffed Acorn Squash with Quinoa!
Satisfy Your Cravings: The Perfect Balance of Sweet and Savory
One of the best things about this dish is the perfect balance of sweet and savory flavors. The sweetness of the squash and cranberries pairs perfectly with the savory quinoa and vegetables. The addition of cinnamon adds a warm and comforting touch to the dish, making it the perfect fall meal. This dish is also versatile, as you can switch up the vegetables and add in your favorite spices to make it your own.
Nutritious and Delicious: The Health Benefits of Quinoa and Acorn Squash
Not only is this dish delicious, but it’s also packed with nutrients. Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need. It’s also high in fiber, iron, and magnesium. Acorn squash is a good source of vitamins A and C, as well as potassium and fiber. By combining these two ingredients, you get a nutritious and satisfying meal that will keep you feeling full and energized.
Impress Your Guests: A Crowd-Pleasing Dish for Fall Gatherings
Fall is a time for gatherings with friends and family, and this Stuffed Acorn Squash with Quinoa is the perfect dish to impress your guests. Not only is it visually appealing, but it’s also a crowd-pleaser. The combination of fall flavors and the unique twist on traditional stuffed squash is sure to be a hit at any fall gathering. Plus, it’s a great option for those who are vegetarian or gluten-free.
In conclusion, fall flavors are a must-try, and Stuffed Acorn Squash with Quinoa is the perfect dish to embrace the season. With its delicious combination of sweet and savory flavors, easy-to-follow recipe, and nutritious ingredients, this dish is sure to become a fall favorite in your household. So, gather your ingredients, preheat your oven, and get ready to indulge in the delicious flavors of fall!
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Fall Flavors: How to Make Stuffed Acorn Squash with Quinoa - 1Touch Food Culinary Center
Discover the ultimate fall flavor with our recipe for Stuffed Acorn Squash with Quinoa. A delicious and healthy dish perfect for the season!
Type: lunch
Cuisine: american
Keywords: Stuffed Acorn Squash with Quinoa
Recipe Yield: 2
Calories: 350
Preparation Time: PT0H20M
Cooking Time: PT0H40M
Total Time: PT1H00M
Recipe Ingredients:
- 2 medium acorn squash
- 1 cup quinoa
- 2 cup vegetable broth
- 1/2 cup Red onion
- 1/2 cup Bell pepper
- 1 cup black beans
- 1 cup corn kernels
- 2 cloves Garlic
- 1 Tea Spoon Ground cumin
- 1 Tea Spoon chili powder
- 1/2 As Needed salt and pepper
- 2 tablespoon Olive oil
- 1/2 cup cheddar cheese
- 1/2 for garnish Fresh cilantro
Recipe Instructions: Preheat Oven: Preheat the oven to 375°F (190°C). Roast Acorn Squash: Place the acorn squash halves on a baking sheet, cut side up. Drizzle with olive oil, salt, and pepper. Roast in the preheated oven for about 30-35 minutes or until the squash is fork-tender. Cook Quinoa: While the squash is roasting, rinse the quinoa under cold water. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is cooked and liquid is absorbed. Prepare Filling: In a large skillet, heat olive oil over medium heat. Add chopped red onion, bell peppers, and garlic. Sauté until vegetables are softened. Combine Ingredients: Add cooked quinoa, black beans, corn, ground cumin, chili powder, salt, and pepper to the skillet. Stir well to combine and cook for an additional 3-5 minutes. Stuff Squash: Once the acorn squash is done roasting, stuff each half with the quinoa and vegetable mixture. If desired, sprinkle shredded cheddar cheese on top. Bake Again: Place the stuffed squash back in the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly. Garnish and Serve: Remove from the oven and garnish with fresh cilantro. Serve hot and enjoy your delicious and nutritious stuffed acorn squash with quinoa!
5
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C).
- Roast Acorn Squash: Place the acorn squash halves on a baking sheet, cut side up. Drizzle with olive oil, salt, and pepper. Roast in the preheated oven for about 30-35 minutes or until the squash is fork-tender.
- Cook Quinoa: While the squash is roasting, rinse the quinoa under cold water. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is cooked and liquid is absorbed.
- Prepare Filling: In a large skillet, heat olive oil over medium heat. Add chopped red onion, bell peppers, and garlic. Sauté until vegetables are softened.
- Combine Ingredients: Add cooked quinoa, black beans, corn, ground cumin, chili powder, salt, and pepper to the skillet. Stir well to combine and cook for an additional 3-5 minutes.
- Stuff Squash: Once the acorn squash is done roasting, stuff each half with the quinoa and vegetable mixture. If desired, sprinkle shredded cheddar cheese on top.
- Bake Again: Place the stuffed squash back in the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
- Garnish and Serve: Remove from the oven and garnish with fresh cilantro. Serve hot and enjoy your delicious and nutritious stuffed acorn squash with quinoa!
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