- Preparation time
- 5 mins
- Cooking time
- 5 mins
- 2 people
- Meal course
- Posted by
- Posted on
- February 3, 2023
Natto is a traditional Japanese food made from fermented soybeans. Natto soybeans are steamed and then fermented with healthy bacteria known as Bacillus subtilis. The fermentation process produces food that is rich in nutrition and protein.
One type of crushed natto is marketed as hikwari natto, where soybeans are crushed before fermentation. Another variation is kotsubu nato, which is fermented soybeans that are smaller than normal.
This food is sold packaged in small packets of 40 or 50 grams and sold in packs of three to five. It is available for sale in the refrigerator section of Japanese and other Asian grocery stores. Unopened packets of natto may be stored in the freezer for a short time.
In Japanese cuisine, the most basic way to enjoy this foos is hot, steamed rice. This way of eating natto is quite traditional and is often eaten as breakfast. Other times this food enjoy rice as a snack, side dish, or even as a quick and easy meal.
Nifty, one of the Internet service providers in Japan, conducted a survey in 2017 that showed that only 62% of Japanese people really enjoy this food. 13% also seriously dislike its taste. However, many people eat this food for its benefits.
Yuki Gumi, a London-based Japanese chef and cooking school professor, says, “Nato smells terrible. Its smell cannot be ignored. But it’s always in my fridge.”
Ms. Gumi says the food’s place in her home is very basic, just as cheese and yogurt are found in many Western homes.
The Japanese have long been consumers of nato, believing that its consumption is linked to improved blood flow and reduced risk of stroke – issues that certainly resonate with residents of a country that hosts one of the oldest human societies.
Benefits and properties
Researchers at the National Cancer Center in Tokyo found that the risk of death from stroke and heart attack was 10% lower in men and women who consumed fermented soybeans such as natto daily. Maybe this is one of the benefits and tips in how to prepare natto.
“Foods containing fermented soybeans lose less of their compounds during processing, which appears to be the main reason for the clear association between natto consumption and reduced risk of cardiovascular disease,” says Mr. Shirakawa.
These food ingredients in the nato recipe contain large amounts of protein, iron and fiber, which have positive consequences for blood pressure and weight.
Nato may even make people look younger and feel younger. These are some of the secrets of Nato.
One serving of natto (about 40-50 grams) meets the daily requirement of vitamin K as determined by the Japanese government and may prevent osteoporosis. This food is also packed with vitamins B6 and E, which Mr. Shirakawa says slows skin aging .
According to him, “the number of people who travel to Japan and stay in traditional guesthouses has increased. Breakfast in these guesthouses always includes this food.
One of the most important points in cooking is the use of fresh and organic ingredients. The first point is to use fresh ingredients.
The more you follow these tips, the better and tastier you will have. Rest assured, you definitely can and you will need some experience. 1TouchFood online cooking training center has put a world of training for you
Best natto a funky and authentic Japanese food for 2 people - 1Touch Food Culinary Center
Natto is a traditional Japanese food made from fermented soybeans. Natto soybeans are steamed and then fermented with healthy bacteria known
Type: Main Dish
Recipe Yield: 2
Preparation Time: PT0H05M
Cooking Time: PT0H05M
Total Time: PT0H05M
- 1 cup Rice
- 50 gram natto
- 1 Tea Spoon soy sauce
Recipe Instructions: Natto is a traditional Japanese food made from fermented soybeans. Natto soybeans are steamed and then fermented with healthy bacteria known as Bacillus subtilis. The fermentation process produces food that is rich in nutrition and protein. Enjoy your Meals!
- Collect the ingredients.
- Place the warm cooked rice in a large bowl.
- In a small bowl, combine two packets of natto. If the package comes with seasoning sauce and karashi (Japanese hot yellow mustard) packets, add the contents to the bowl. Mix vigorously with wooden sticks.
- Add desired garnishes to the natto. Additional soy sauce may also be added to taste. The number and combination of garnishes suggested above may be added to the natto mixture
- Add the steamed rice to the natto, and garnish as desired.