- Preparation time
- 15 mins
- Cooking time
- 30 mins
- 4 people
- Meal course
- Posted by
- Posted on
- January 21, 2023
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Mutabal is a simple Lebanese dish. This dish is prepared from a combination of eggplant and tahini and has a spicy taste. The Lebanese prepare Mutabal as an appetizer at parties or as a light dish on the dinner table. No meat is used in the preparation of Mutabal .
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Therefore, This food is a vegetarian food and is considered a suitable option for vegetarians. It is very easy to prepare Mutabal and it does not take much effort.
History of Mutabal
This food is an Arabic word and is derived from the word tabla. Tabla means adding more spices and flavorings. The Lebanese added various spices to Baba Ghanoosh and called it Mutabal .
This appetizer is not unique to Lebanon. This dish is also served in other Arab countries such as Syria and has many fans. Syrians use Greek yogurt to prepare Mutabal . You can find this dish with a slight change in the ingredients used and its taste in other Middle Eastern countries such as Egypt, Armenia, Iraq, Jordan and Turkey.
The Bulgarian version of this food is called kyopolu and in addition to eggplant, it also has grilled tomatoes. The Turkish version has grilled tomatoes and green peppers and is combined with garlic, yogurt and olive oil.
In Armenia, lemon, cumin, and onion are added to this food , and the Georgian version includes pomegranate, red pepper, and fresh chopped coriander. In general, it can be said that this food is a combination of mashed eggplant with various vegetables and spices. This dish is popular in the Middle East and is known by a different name in each country.
One of the most important points in cooking is the use of fresh and organic ingredients. The first point is to use fresh ingredients.
The more you follow these tips, the better and tastier you will have. Rest assured, you definitely can and you will need some experience.
How to prepare a delicious Lebanese Mutabal for 4 people - 1Touch Food Culinary Center
Mutabal is a simple Lebanese dish. This dish is prepared from a combination of eggplant and tahini and has a spicy taste. Lebanese Mutabal
Recipe Yield: 4
Preparation Time: PT0H15M
Cooking Time: PT0H30M
Total Time: PT0H45M
- 1 table spoon Olive oil
- 2 small Garlic
- 1/3 cup Tahini
- 3 medium eggplants
- 1/2 Tea Spoon Salt
- 1/2 Tea Spoon Black Pepper
Recipe Instructions: Mutabal is a simple Lebanese dish. This dish is prepared from a combination of eggplant and tahini and has a spicy taste. The Lebanese prepare Mutabal as an appetizer at parties or as a light dish on the dinner table. No meat is used in the preparation of Mutabal. Enjoy your dessert!
- To prepare this appetizer, you must first cook the eggplants. To do this, set the oven to 400 degrees Fahrenheit. Wash the eggplants. Place an oil paper on the oven tray and arrange the eggplants on the tray. Place the tray in the oven and wait a while until the eggplants cook and soften. About 30 minutes is enough time to cook eggplant.
- Remove the tray from the oven. Wait for the eggplants to cool down. Then remove the skin and stem of the eggplants. Wash the green pepper and remove the head. Divide the peppers into several pieces.
- Peel, wash and chop the garlic. Put the eggplants in the food processor. Add the tahini, garlic and pepper to the eggplant and beat again until well combined. Add olive oil to the ingredients and mix again until a uniform mixture is obtained. Your table is ready. Put it in the desired dish and serve. You can sprinkle some chopped parsley on the Mutabal and garnish with pomegranate seeds if you like. Lebanese pour some olive oil on Mutabal and serve it with pita bread.