Cooking time
- Preparation time
- 15 mins
- Cooking time
- 10 mins
- Difficulty
- easy
- Serves
- 2 people
- Meal course
- Snack
- Posted by
- Posted on
- January 22, 2024
Ingredients
- 2 cup
- Chickpea
- 1/2 cup
- fresh parsley
- 1/4 cup
- Fresh cilantro
- 1 small
- Onion
- 3 cloves
- Garlic
- 1 Ts
- cumin
- 1 Ts
- coriander
- 1/2 Ts
- baking soda
- 1/2 As Needed
- salt and pepper
- 2 tablespoon
- all-purpose flour
- 2 tablespoon
- Olive oil
Introduction
Indulge in the exotic flavors of the Middle East with our Air Fryer Falafel recipe—a crispy and healthy twist to the traditional favorite. Transform chickpeas and aromatic spices into golden-brown delights using the magic of the air fryer. Join us on a culinary journey as we explore the secrets to creating perfectly crispy and flavorful falafel that will tantalize your taste buds.
Who is this Recipe For?
Air Fryer Falafel is a must-try for those who love Middle Eastern cuisine, appreciate a plant-based diet, or seek a healthier alternative to deep-fried falafel. Whether you’re a seasoned falafel enthusiast or new to the world of chickpea delights, this recipe caters to all taste preferences. Enjoy the crispy exterior and tender interior of these falafel wonders.
Why Air Fryer Falafel?
This recipe offers a guilt-free indulgence by utilizing the air fryer, resulting in falafel that’s just as crispy as the traditional deep-fried version but with significantly less oil. With a harmonious blend of chickpeas, fresh herbs, and aromatic spices, these falafel bites are a flavorful addition to any meal. Experience the satisfaction of a wholesome and authentic Middle Eastern treat.
Kitchen Equipment Needed
Before you embark on your Air Fryer Falafel adventure, ensure you have the following kitchen tools:
- Air Fryer: Preheat your air fryer for the perfect falafel texture.
- Food Processor: To blend and mix the falafel ingredients.
- Mixing Bowls: For combining and marinating the falafel mixture.
- Spatula or Tongs: For flipping falafel during the air frying process.
Enhancements for Air Fryer Falafel
Tahini Yogurt Sauce:
Prepare a creamy tahini yogurt sauce by combining 1/4 cup tahini, 1/2 cup Greek yogurt, 2 tablespoons lemon juice, minced garlic, and a pinch of salt. Drizzle this sauce over the falafel before serving for a rich and tangy flavor.
Pickled Radishes and Turnips:
Enhance the falafel’s flavor with a side of quick-pickled radishes and turnips. Slice them thinly and soak in a mixture of vinegar, sugar, and salt for at least 30 minutes. The pickled crunch adds a delightful contrast.
Herb-infused Olive Oil Drizzle:
Create a fragrant herb-infused olive oil by warming olive oil with crushed garlic, dried oregano, and a pinch of red pepper flakes. Drizzle this infused oil over the falafel just before serving for an aromatic boost.
Cucumber Mint Tzatziki:
Make a refreshing cucumber mint tzatziki by combining finely diced cucumber, chopped fresh mint, Greek yogurt, lemon juice, and salt. Serve the falafel with a dollop of this cool and herby tzatziki.
Pomegranate Molasses Glaze:
Reduce pomegranate molasses in a saucepan until it thickens. Brush this sweet and tangy glaze onto the falafel during the last few minutes of air frying for a unique and exotic flavor.
Harissa Hummus Dip:
Mix harissa paste into your favorite hummus for a spicy kick. Use this harissa-infused hummus as a dipping sauce for the falafel. It adds depth and a smoky flavor to each bite.
Toasted Pine Nut Garnish:
Toast pine nuts until golden brown and sprinkle them over the falafel before serving. The nutty crunch will complement the soft interior of the falafel.
Sumac Sprinkle:
Sprinkle ground sumac over the falafel for a citrusy, tangy flavor. Sumac adds a unique element that pairs wonderfully with the traditional spices in falafel.
Fresh Herb Garnish:
Finely chop a mix of fresh herbs like parsley, cilantro, and mint. Sprinkle these herbs over the falafel for a burst of freshness and color.
Feel free to mix and match these enhancements to customize the falafel to your taste preferences. These additions will not only elevate the flavor but also add a variety of textures and aromas to your air fryer falafel.
Recipe Tips and Variations
- Consistency Check: If the falafel mixture is too wet, add more flour until you achieve a moldable consistency.
- Baking Option: If you don’t have an air fryer, bake the falafel in a preheated oven at 375°F (190°C) for 20-25 minutes.
FAQ – Air Fryer Falafel
Q: Can I use canned chickpeas for this recipe? A: Yes, canned chickpeas work well. Ensure they are drained and rinsed before use.
Q: Is there a gluten-free option for the flour? A: Absolutely! Use chickpea flour or any gluten-free flour as a substitute.
Q: Can I freeze falafel? A: Yes, freeze the uncooked falafel on a tray, then transfer to a bag once frozen. Cook directly from frozen when needed.
Serving Suggestions and Pairings
Serve Air Fryer Falafel as a delightful appetizer with tahini sauce or as a main course in wraps or pitas with fresh veggies. Pair it with a side of tabbouleh or hummus for an authentic Middle Eastern feast.
In Conclusion – Air Fryer Falafel
Air Fryer Falafel offers a healthier and equally delicious take on this beloved Middle Eastern classic. Share this recipe with friends and family, and subscribe to our blog for more culinary adventures. Elevate your falafel experience with the crispy perfection achieved through air frying. Happy cooking!
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Air Fryer Falafel: A Crispy and Healthy Middle Eastern Delight - 1Touch Food Culinary Center
Indulge in the exotic flavors of the Middle East with our Air Fryer Falafel recipe—a crispy and healthy twist to the traditional favorite. Transform chickpeas and aromatic spices into golden-brown delights using the magic of the air fryer. Join us on a culinary journey as we explore the secrets to creating perfectly crispy and flavorful falafel that will tantalize your taste buds.
Type: snack
Cuisine: middle east
Keywords: Air Fryer Falafel
Recipe Yield: 2
Calories: 320
Preparation Time: PT0H15M
Cooking Time: PT0H10M
Total Time: PT0H25M
Recipe Ingredients:
- 2 cup Chickpea
- 1/2 cup fresh parsley
- 1/4 cup Fresh cilantro
- 1 small Onion
- 3 cloves Garlic
- 1 Ts cumin
- 1 Ts coriander
- 1/2 Ts baking soda
- 1/2 As Needed salt and pepper
- 2 tablespoon all-purpose flour
- 2 tablespoon Olive oil
Recipe Instructions: Blending Chickpeas: In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking soda, salt, and pepper. Pulsing: Pulse the ingredients until a coarse mixture forms. Adding Flour: Transfer the mixture to a bowl and add flour. Mix until it forms a sticky dough. Shaping Falafel: With slightly wet hands, shape the mixture into small patties or balls. Preheating Air Fryer: Preheat your air fryer to 375°F (190°C). Coating Falafel: Lightly coat each falafel with olive oil. Arranging Falafel: Place the falafel in the air fryer basket, ensuring they are not touching. Air Frying Falafel: Cook for 15-18 minutes, turning halfway through, until falafel are golden and crisp.
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Instructions
- Blending Chickpeas: In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking soda, salt, and pepper.
- Pulsing: Pulse the ingredients until a coarse mixture forms.
- Adding Flour: Transfer the mixture to a bowl and add flour. Mix until it forms a sticky dough.
- Shaping Falafel: With slightly wet hands, shape the mixture into small patties or balls.
- Preheating Air Fryer: Preheat your air fryer to 375°F (190°C).
- Coating Falafel: Lightly coat each falafel with olive oil.
- Arranging Falafel: Place the falafel in the air fryer basket, ensuring they are not touching.
- Air Frying Falafel: Cook for 15-18 minutes, turning halfway through, until falafel are golden and crisp.
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