Cooking time
- Preparation time
- 10 mins
- Cooking time
- 12 mins
- Difficulty
- easy
- Serves
- 2 people
- Meal course
- Snack
- Posted by
- Posted on
- January 16, 2024
Ingredients
- 1/2 As Needed
- salt and pepper
- 1 Ts
- onion powder
- 1/2 cup
- Parmesan cheese
- 3 cloves
- Garlic
- 2 tablespoon
- Olive oil
- 450 gram
- Brussels sprouts
Introduction
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$12.00$5.00Buy NowWelcome to Air Fryer Brussels Sprouts. Elevate your vegetable game with our Garlic Parmesan Air Fryer Brussels Sprouts—a delectable blend of crispy textures and savory goodness. This recipe transforms humble Brussels sprouts into a gourmet dish that’s not only delightful but also a breeze to prepare. Join us on a culinary adventure as we explore the art of achieving the perfect balance of garlic, Parmesan, and that irresistible crunch using the magic of the air fryer. This guide is packed with insights, tips, and variations to ensure your Brussels sprouts are a hit on any dining table.
Who is this Recipe For?
Garlic Parmesan Air Fryer Brussels Sprouts cater to those seeking a flavorful and nutritious side dish that breaks away from the ordinary. Whether you’re a vegetable enthusiast looking for a new twist on Brussels sprouts or someone trying to incorporate more greens into your diet, this recipe is tailored for you. Perfect for family dinners, festive gatherings, or a solo culinary adventure, these Brussels sprouts are a delightful addition to any meal.
Why Garlic Parmesan Air Fryer Brussels Sprouts?
Brussels sprouts, known for their nutty flavor, undergo a magical transformation in the air fryer. The result? Crispy, golden exteriors with tender, flavorful interiors. The combination of garlic and Parmesan adds a savory kick that elevates these sprouts to gourmet status. This recipe is not just a side dish; it’s a culinary experience that turns Brussels sprouts into a star on your plate.
Kitchen Equipment Needed
Before you embark on your Brussels sprouts adventure, make sure you have the necessary tools:
- Air Fryer: Preheat your air fryer to achieve that perfect crispy texture.
- Mixing Bowls: For tossing the Brussels sprouts in delightful seasonings.
- Knife and Cutting Board: Prepare the Brussels sprouts by trimming and halving them.
- Grated Parmesan: Ensure you have freshly grated Parmesan for maximum flavor.
- Baking Sheet (Optional): For easy removal and tossing of Brussels sprouts in the air fryer basket.
To enhance the flavor of your Garlic Parmesan Air Fryer Brussels Sprouts, you can consider the following tips
- Marinate the Brussels Sprouts: Before air frying, marinate the Brussels sprouts in a mixture of olive oil, minced garlic, salt, pepper, and maybe a pinch of red pepper flakes for some heat. Let them sit for about 15-30 minutes to absorb the flavors.
- Add Herbs and Spices: Incorporate additional herbs and spices to elevate the taste. Consider using herbs like thyme, rosemary, or even a pinch of dried oregano for a Mediterranean twist. Smoked paprika can also add a nice smoky flavor.
- Citrus Zest: Grate some lemon or orange zest over the Brussels sprouts after air frying. The citrusy aroma and flavor will complement the garlic and Parmesan.
- Balsamic Glaze: Drizzle a balsamic glaze over the Brussels sprouts after air frying. The sweet and tangy notes of balsamic will add depth to the dish.
- Toasted Nuts: Toasted nuts like pine nuts, almonds, or walnuts can add crunch and richness. Sprinkle them on top just before serving.
- Parmesan Cheese Variation: Experiment with different types of Parmesan or Pecorino cheese. Aged Parmesan has a stronger flavor, and Pecorino brings a slightly sharper taste.
- Finishing Touch of Fresh Herbs: Just before serving, toss the Brussels sprouts with freshly chopped herbs like parsley or cilantro for a burst of freshness.
- Serve with a Dip: Accompany the Brussels sprouts with a dipping sauce like aioli, tzatziki, or a simple yogurt-based sauce with herbs.
- Crispy Bacon: If you’re not vegetarian, consider adding crispy bacon bits for an extra layer of flavor and texture.
- Experiment with Vinegars: A splash of vinegar, such as apple cider or balsamic, can add acidity and brightness to the dish.
Remember to adjust the quantities based on your taste preferences, and feel free to customize the recipe to suit your palate
Recipe Tips and Variations
- Trimming Tips: Trim any yellow or damaged outer leaves for a cleaner appearance.
- Extra Crispiness: For an extra crispy finish, cook the Brussels sprouts for an additional 2-3 minutes.
FAQ – Air Fryer Brussels Sprouts
Q: Can I use frozen Brussels sprouts for this recipe? A: Fresh Brussels sprouts are recommended for optimal crispiness and flavor.
Q: What can I substitute for Parmesan? A: Pecorino Romano or nutritional yeast can be used as a Parmesan alternative.
Q: Can I make these ahead of time? A: While they are best enjoyed fresh, you can reheat them in the air fryer for a few minutes to regain crispiness.
Serving Suggestions and Pairings
Serve these Garlic Parmesan Air Fryer Brussels Sprouts as a delightful side dish for roasted chicken or grilled salmon. Pair them with a crisp Chardonnay or a light, citrusy beer to complement the savory flavors.
In Conclusion for Air Fryer Brussels Sprouts
Garlic Parmesan Air Fryer Brussels Sprouts redefine the potential of this often-overlooked vegetable. Share the joy of this recipe with friends and family, and subscribe to our blog for more culinary inspirations. Elevate your vegetable game with the magic of the air fryer, turning Brussels sprouts into a gourmet delight. Happy cooking!
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A Burst of Flavor: Garlic Parmesan Air Fryer Brussels Sprouts - 1Touch Food Culinary Center
Welcome to Air Fryer Brussels Sprouts. Elevate your vegetable game with our Garlic Parmesan Air Fryer Brussels Sprouts—a delectable blend of crispy textures and savory goodness. This recipe transforms humble Brussels sprouts into a gourmet dish that's not only delightful but also a breeze to prepare. Join us on a culinary adventure as we explore the art of achieving the perfect balance of garlic, Parmesan, and that irresistible crunch using the magic of the air fryer. This guide is packed with insights, tips, and variations to ensure your Brussels sprouts are a hit on any dining table.
Type: SNACK
Cuisine: AMERICAN
Keywords: Air Fryer Brussels Sprouts
Recipe Yield: 2
Calories: 180
Preparation Time: PT0H10M
Cooking Time: PT0H12M
Total Time: PT0H22M
Recipe Ingredients:
- 1/2 As Needed salt and pepper
- 1 Ts onion powder
- 1/2 cup Parmesan cheese
- 3 cloves Garlic
- 2 tablespoon Olive oil
- 450 gram Brussels sprouts
Recipe Instructions: Preparing the Brussels Sprouts Trimming and Halving: Trim the ends of the Brussels sprouts and cut them in half. Preheat Air Fryer: Preheat your air fryer to 375°F (190°C). Seasoning the Brussels Sprouts Garlic Infusion: In a bowl, combine olive oil and minced garlic. Seasoning Mix: Add onion powder, salt, and black pepper to the garlic-infused oil. Tossing Brussels Sprouts: Toss the halved Brussels sprouts in the seasoned oil mixture until evenly coated. Air Frying Air Fryer Placement: Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Air Frying: Cook at 375°F (190°C) for 15-20 minutes, shaking the basket halfway through for even cooking. Checking for Doneness: Continue cooking until the Brussels sprouts are golden brown and crispy on the edges. Adding Parmesan Grating Parmesan: While the Brussels sprouts are still hot, sprinkle freshly grated Parmesan over them. Tossing Again: Toss the Brussels sprouts to ensure the Parmesan melts and adheres to the sprouts Serving Garnishing: Garnish with additional Parmesan and a sprinkle of black pepper. Serve Immediately: Garlic Parmesan Air Fryer Brussels Sprouts are best enjoyed fresh and hot.
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Instructions
- Preparing the Brussels Sprouts Trimming and Halving: Trim the ends of the Brussels sprouts and cut them in half. Preheat Air Fryer: Preheat your air fryer to 375°F (190°C).
- Seasoning the Brussels Sprouts Garlic Infusion: In a bowl, combine olive oil and minced garlic. Seasoning Mix: Add onion powder, salt, and black pepper to the garlic-infused oil. Tossing Brussels Sprouts: Toss the halved Brussels sprouts in the seasoned oil mixture until evenly coated.
- Air Frying Air Fryer Placement: Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Air Frying: Cook at 375°F (190°C) for 15-20 minutes, shaking the basket halfway through for even cooking. Checking for Doneness: Continue cooking until the Brussels sprouts are golden brown and crispy on the edges.
- Adding Parmesan Grating Parmesan: While the Brussels sprouts are still hot, sprinkle freshly grated Parmesan over them. Tossing Again: Toss the Brussels sprouts to ensure the Parmesan melts and adheres to the sprouts
- Serving Garnishing: Garnish with additional Parmesan and a sprinkle of black pepper. Serve Immediately: Garlic Parmesan Air Fryer Brussels Sprouts are best enjoyed fresh and hot.
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