Tai Chi is one of the best workout for morning with 20 reasons
Tai Chi, also known as Tai Chi Chuan, is an ancient Chinese martial art that is renowned for its many […]
15
Feb, 2023
1Touch Food Culinary Center Blog
15
Feb, 2023
Strength Training with the best 20 tips
Strength training, also known as resistance training, is a type of exercise that involves using resistance to challenge and build […]
15
Feb, 2023
Best workouts for the morning is Pilates and 30 tips
Pilates is a form of exercise that has been growing in popularity in recent years. It is a low-impact workout […]
14
Feb, 2023
What is High-Intensity Interval Training (HIIT) with 15 best Tips
High-Intensity Interval Training (HIIT) is a type of workout that has gained popularity in recent years. It is a form […]
14
Feb, 2023
Why dancing is one of the best workouts for the morning 40 reasons
Dancing is an excellent way to start your day with a burst of energy and a positive mood. It is […]
14
Feb, 2023
Complete cycling training with 30 golden tips
Cycling is an excellent form of exercise that has a range of physical and mental health benefits. Whether you’re an […]
14
Feb, 2023
Complete jogging training with 30 golden tips
One of the types of morning exercise is running/jogging. Running and jogging are two of the most popular forms of […]
12
Feb, 2023
The Best tips for beginners in cookery over 30 items
In this section we provide you the best tips for beginners in cookery. Start with the basics: Before you start […]
12
Feb, 2023
Healthy dinner ideas and definitions with over 10 recipes
A healthy dinner typically consists of a balanced combination of nutrients, including lean protein, whole grains, vegetables, and healthy fats. […]
04
Feb, 2023
The benefits of onion and 8 best reasons to use it
Onion is a vegetable that has unique properties. By studying the benefits of onion, you will find out some points […]