Delicious pico de gallo with tomato and onion for 2 people

Introduction

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Indulge in the vibrant and refreshing world of Pico de Gallo, a beloved Mexican salsa that transcends borders with its simple yet captivating flavors. The name, translating to “rooster’s beak” in Spanish, adds a touch of mystery to its origins. This iconic condiment boasts a rich history rooted in traditional Mexican cuisine, where it has been a staple for generations. Pico de Gallo is a celebration of freshness, bringing together diced tomatoes, red onions, cilantro, jalapeños, and lime juice in a harmonious dance of colors and tastes. Beyond its Mexican roots, Pico de Gallo has become a culinary sensation globally, adorning tacos, nachos, and grilled dishes with its signature burst of flavor.

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This Pico de Gallo isn’t just a condiment; it’s a versatile companion that elevates the dining experience for two. The juicy tomatoes offer a burst of sweetness, while the red onions add a crisp bite. The cilantro contributes its aromatic charm, and the jalapeños provide a subtle heat that lingers, leaving your taste buds craving more. Whether adorning tacos, gracing nachos, or simply enjoyed with tortilla chips, this recipe is a refreshing and delightful addition to any meal.

Immerse yourself in the culinary heritage of Mexico with our Fresh Fiesta: Zesty Pico de Gallo Delight for Two – a testament to the joyous marriage of simple, quality ingredients, and the artistry of flavor. Share in the pleasure of this vibrant creation, where every bite tells a story of freshness, balance, and the authentic spirit of Mexican gastronomy.

10 Benefits of Pico de Gallo

Rich in Vitamins

Pico de Gallo is a vitamin powerhouse, particularly vitamin C from the tomatoes and lime juice, contributing to a healthy immune system.

Low in Calories

As a fresh salsa, Pico de Gallo is a low-calorie condiment, making it a guilt-free addition to your meals.

Hydration

Tomatoes are high in water content, aiding in hydration and contributing to overall fluid intake.

Heart-Healthy

Ingredients like tomatoes and cilantro contain compounds associated with heart health, including lycopene and antioxidants.

Digestive Health

Onions, a key component, provide prebiotics that support the growth of beneficial gut bacteria, promoting digestive health.

Low in Sodium

Containing minimal added salt, Pico de Gallo is a heart-friendly alternative to high-sodium condiments.

Natural Anti-Inflammatory

Ingredients like cilantro and lime have anti-inflammatory properties, potentially aiding in reducing inflammation in the body.

Weight Management

With fresh and whole ingredients, Pico de Gallo is a flavorful choice for those looking to manage or lose weight.

Versatile

Pico de Gallo is a versatile accompaniment, adding flavor and freshness to a variety of dishes, from grilled meats to salads.

Elevates Nutrient Absorption

The healthy fats found in avocados, often paired with Pico de Gallo, can enhance the absorption of fat-soluble nutrients from the other ingredients.

Enjoying Pico de Gallo as part of your diet introduces a range of healthful elements, making it both a delicious and nutritious addition to your meals.

The nutritional value of Pico de Gallo can vary slightly based on specific ingredient quantities, but here’s a general overview per serving:

Per Serving (approximately 1/2 cup)

Calories

Around 20-30 calories, depending on ingredient ratios.

Carbohydrates

Approximately 5-7 grams, primarily from the tomatoes and onions.

Protein

About 1 gram, mainly from the vegetables.

Fat

Minimal, usually less than 1 gram, as Pico de Gallo is a low-fat condiment.

Fiber

1-2 grams, thanks to the fiber content in tomatoes and onions.

Vitamins and Minerals

Pico de Gallo is rich in vitamin C from tomatoes and lime juice, providing a boost to your immune system. It also contains small amounts of vitamin A, potassium, and folate.

Antioxidants

Ingredients like tomatoes and cilantro contribute antioxidants, which may help combat oxidative stress in the body.

Hydration

With its high water content from tomatoes, Pico de Gallo contributes to overall hydration.

It’s important to note that these values are general estimates, and actual nutritional content can vary based on ingredient sizes and specific brands. Additionally, serving sizes can be adjusted based on personal preferences and dietary needs. Overall, Pico de Gallo is a nutritious and flavorful condiment that adds a burst of freshness to your meals without adding significant calories or unhealthy fats.

The history of Pico de Gallo

The history of Pico de Gallo, also known as salsa fresca, traces back to traditional Mexican cuisine, where it has been a staple for centuries. The term “Pico de Gallo” translates to “rooster’s beak” in Spanish, and various theories attempt to explain the origin of this intriguing name.

One theory suggests that the original version of this salsa was eaten using the thumb and forefinger, resembling a rooster’s beak pecking at food. Another theory connects the vibrant colors of the salsa, especially the red tomatoes and green cilantro, to the plumage of a rooster. Despite these speculations, the true origin remains somewhat uncertain, adding an air of mystique to the name.

Pico de Gallo likely emerged as a practical and delicious way to enhance the flavor of meals in Mexican households. The recipe’s simplicity reflects the use of fresh, readily available ingredients—tomatoes, onions, cilantro, and chili peppers—which are abundant in Mexican agriculture.

Beyond its basic ingredients, regional variations have emerged over time, incorporating additional elements like avocado, mango, or different types of peppers. Pico de Gallo’s popularity, however, extends far beyond Mexico, becoming a beloved condiment in Tex-Mex cuisine and gaining recognition in international culinary circles.

Today, Pico de Gallo is not only a versatile topping for tacos, nachos, and grilled meats but also a symbol of the vibrant and fresh flavors associated with Mexican cooking. Its enduring popularity speaks to the timelessness of simple, quality ingredients coming together to create a dish that transcends cultural boundaries. Whether enjoyed in the heart of Mexico or on tables around the world, Pico de Gallo continues to be a celebration of freshness and authenticity.

10 Tips and insights about making and enjoying Pico de Gallo

Freshness is Key

Use ripe and fresh ingredients, especially tomatoes. The quality of the produce significantly impacts the flavor of your Pico de Gallo.

Balance Flavors

Strive for a harmonious balance of flavors – the sweetness of tomatoes, the sharpness of red onions, the freshness of cilantro, and the kick from jalapeños should complement each other.

Customize Heat

Adjust the level of spiciness by controlling the quantity of jalapeños. Remove seeds and membranes for milder heat or leave them for an extra kick.

Uniform Dicing

Aim for uniform and small dice for all ingredients to ensure a consistent texture in every bite.

Drain Excess Liquid

After dicing the tomatoes, remove excess seeds and liquid to prevent the Pico de Gallo from becoming watery.

Use Fresh Lime Juice

Squeeze fresh lime juice for a zesty and vibrant flavor. Bottled lime juice can lack the freshness and complexity of flavor.

Let it Rest

Allow it to sit for a bit before serving. This gives the flavors a chance to meld, enhancing the overall taste.

Pairing Possibilities

Experiment with different pairings – It is not only for tacos; try it with grilled chicken, fish, or as a topping for scrambled eggs.

Storage Tips

Store leftovers in an airtight container in the refrigerator. While it’s best fresh, Pico de Gallo can still be enjoyable for a day or two.

Get Creative

Don’t hesitate to get creative with additions. Avocado, mango, or black beans can bring new dimensions to the classic recipe.

With these tips, you’ll be well on your way to creating a Pico de Gallo that suits your taste preferences and elevates your meals with its fresh and vibrant flavors.

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Delicious pico de gallo with tomato and onion for 2 people - 1Touch Food Culinary Center

Indulge in the vibrant and refreshing world of Pico de Gallo, a beloved Mexican salsa that transcends borders with its simple yet captivating flavors. The name, translating to "rooster's beak" in Spanish, adds a touch of mystery to its origins. This iconic condiment boasts a rich history rooted in traditional Mexican cuisine, where it has been a staple for generations. Pico de Gallo is a celebration of freshness, bringing together diced tomatoes, red onions, cilantro, jalapeños, and lime juice in a harmonious dance of colors and tastes. Beyond its Mexican roots, Pico de Gallo has become a culinary sensation globally, adorning tacos, nachos, and grilled dishes with its signature burst of flavor.

Type: snack

Cuisine: Mexico

Keywords: Pico de Gallo

Recipe Yield: 2

Calories: 20

Preparation Time: PT0H20M

Cooking Time: PT0H00M

Total Time: PT0H20M

Recipe Ingredients:

• 2 large tomatoes
• 1/2 medium onion,
• 1/4 cup fresh cilantro
• 1 lime

Recipe Instructions: 1.Prepare the Tomatoes and Onions: Wash and dice the tomatoes into small, uniform pieces. Finely chop the red onion. 2.Combine Ingredients: In a mixing bowl, combine the diced tomatoes and chopped red onions. 3.Add Cilantro (Optional): If using cilantro, add the chopped cilantro to the tomatoes and onions. 4.Squeeze Lime Juice: Squeeze the juice of one lime over the mixture. Adjust the lime juice to your taste preferences. 5.Season with Salt: Sprinkle salt over the ingredients according to your taste. Start with a small amount and add more if needed. 6.Add Jalapeños (Optional): If you like some heat, finely chop jalapeño peppers and add them to the Pico de Gallo. Adjust the quantity based on your spice preference. 7.Mix Well: Gently toss all the ingredients together until well combined. 8.Chill (Optional): For enhanced flavors, you can refrigerate the Pico de Gallo for about 30 minutes before serving. 9.Serve: Divide the Pico de Gallo into two servings. 10.Enjoy: Serve as a refreshing salsa alongside tortilla chips, tacos, grilled meats, or your favorite Mexican dishes.

Editor's Rating:
5