Cooking time
- Preparation time
- 120 mins
- Cooking time
- 35 mins
- Difficulty
- easy
- Serves
- 2 people
- Meal course
- Dinner
- Posted by
- Posted on
- December 29, 2023
Ingredients
- 1/2 As Needed
- salt and pepper
- 1/2 Ts
- smoked paprika
- 1 Ts
- cumin powder
- 2 cloves
- Garlic
- 1/4 cup
- Red onion
- 1/2 cup
- corn kernels
- 1 cup
- cherry tomatoes
- 1 medium
- Avocado
- 1 medium
- red bell peppers
- 2 medium
- potato
- 1 cup
- black beans
- 1/2 As Needed
- Olive oil
- 1/4 cup
- Greek yogurt
- 1 tablespoon
- lime
- 1 tablespoon
- Fresh cilantro
- 1/2 As Needed
- Salt
Spice Up Your Mealtime Routine with This Delicious Black Bean Sweet Potato Bowl Recipe
Are you tired of the same old meals and looking for a way to spice up your mealtime routine? Look no further than this flavorful twist on a classic dish – the Black Bean Sweet Potato Bowl. This dish is not only delicious, but it is also packed with nutrients and easy to make. Whether you are a vegetarian or simply looking for a healthier option, this recipe is sure to satisfy your cravings and leave you feeling satisfied.
A Nutritious and Flavorful Twist on a Classic Dish: Black Bean Sweet Potato Bowl
60 Days to a Healthier You: Quick & Easy Recipes for Transforming Your Diet
$12.00$5.00Buy NowThe Black Bean Sweet Potato Bowl is a perfect combination of sweet and savory flavors. It is a vegetarian dish that is not only delicious but also packed with nutrients. Sweet potatoes are a great source of fiber, vitamins, and minerals, while black beans are a great source of protein and antioxidants. This dish is also low in fat and calories, making it a perfect option for those looking to maintain a healthy diet.
Satisfy Your Cravings with This Easy-to-Make Black Bean Sweet Potato Bowl Recipe
One of the best things about this recipe is how easy it is to make. With just a few simple ingredients, you can have a delicious and nutritious meal on the table in no time. All you need are sweet potatoes, black beans, corn, avocado, salsa, and some spices. You can also add in any other vegetables or toppings of your choice to make it your own. This recipe is also great for meal prep, as it can be made in advance and stored in the fridge for a quick and easy lunch or dinner option.
From the Pantry to Your Plate: How to Make a Mouthwatering Black Bean Sweet Potato Bowl
To make this mouthwatering dish, start by preheating your oven to 400 degrees Fahrenheit. While the oven is heating up, wash and peel your sweet potatoes and cut them into cubes. Place the sweet potato cubes on a baking sheet and drizzle with olive oil, salt, and pepper. Roast in the oven for 20-25 minutes, or until they are tender and slightly crispy.
In the meantime, prepare the black beans by rinsing and draining them. Then, heat them up in a pan with some olive oil and spices of your choice. You can use cumin, chili powder, garlic powder, or any other spices you prefer. Once the sweet potatoes and black beans are ready, it’s time to assemble your bowl.
Start by adding a layer of sweet potatoes to the bottom of your bowl. Then, add a layer of black beans on top. Next, add some corn, avocado, and salsa. You can also add some shredded cheese, sour cream, or any other toppings you like. Finally, sprinkle some more spices on top for an extra kick of flavor. Your Black Bean Sweet Potato Bowl is now ready to be enjoyed!
Elevate Your Vegetarian Game with This Protein-Packed Black Bean Sweet Potato Bowl
For vegetarians, it can sometimes be a challenge to find protein-packed meals that are also delicious. This Black Bean Sweet Potato Bowl is the perfect solution. Black beans are a great source of plant-based protein, containing about 15 grams of protein per cup. This dish is also a great option for those looking to reduce their meat consumption and incorporate more plant-based meals into their diet.
A Perfect Balance of Sweet and Savory: Try This Black Bean Sweet Potato Bowl Today!
In conclusion, the Black Bean Sweet Potato Bowl is a perfect balance of sweet and savory flavors. It is a nutritious and easy-to-make dish that is sure to satisfy your cravings and elevate your mealtime routine. With just a few simple ingredients, you can have a delicious and protein-packed meal on the table in no time. So why not give this recipe a try and add a flavorful twist to a classic dish? Your taste buds and your body will thank you.
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A Flavorful Twist on a Classic: Black Bean Sweet Potato Bowl Recipe - 1Touch Food Culinary Center
Elevate your meal with our delicious Black Bean Sweet Potato Bowl recipe. Packed with flavor and nutrients, it's a modern take on a timeless dish.
Type: dinner
Cuisine: American
Keywords: Black Bean Sweet Potato Bowl
Recipe Yield: 2
Calories: 500
Preparation Time: PT2H00M
Cooking Time: PT0H35M
Total Time: PT2H35M
Recipe Ingredients:
- 1/2 As Needed salt and pepper
- 1/2 Tea Spoon smoked paprika
- 1 Tea Spoon cumin powder
- 2 cloves Garlic
- 1/4 cup Red onion
- 1/2 cup corn kernels
- 1 cup cherry tomatoes
- 1 medium Avocado
- 1 medium red bell peppers
- 2 medium potato
- 1 cup black beans
- 1/2 As Needed Olive oil
- 1/4 cup Greek yogurt
- 1 tablespoon lime
- 1 tablespoon Fresh cilantro
- 1/2 As Needed Salt
Recipe Instructions: Preparation: Cook black beans according to package instructions if not already cooked. Preheat the oven to 400°F (200°C). Roasting Sweet Potatoes: Toss the diced sweet potatoes with olive oil, cumin powder, smoked paprika, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes or until golden and tender. Sauteing Vegetables: In a pan, sauté the red bell pepper, corn, cherry tomatoes, red onion, and garlic in olive oil until they are tender and slightly caramelized. Assembling Bowls: Divide the roasted sweet potatoes, sautéed vegetables, and black beans into two bowls. Top each bowl with avocado slices. Preparing Sauce: In a small bowl, mix Greek yogurt, lime juice, chopped cilantro, and a pinch of salt. Drizzle this sauce over the bowls. Garnish and Serve: Garnish with extra cilantro and lime wedges if desired. Serve the black bean sweet potato bowls warm.
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Instructions
- Preparation: Cook black beans according to package instructions if not already cooked. Preheat the oven to 400°F (200°C).
- Roasting Sweet Potatoes: Toss the diced sweet potatoes with olive oil, cumin powder, smoked paprika, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes or until golden and tender.
- Sauteing Vegetables: In a pan, sauté the red bell pepper, corn, cherry tomatoes, red onion, and garlic in olive oil until they are tender and slightly caramelized.
- Assembling Bowls: Divide the roasted sweet potatoes, sautéed vegetables, and black beans into two bowls. Top each bowl with avocado slices.
- Preparing Sauce: In a small bowl, mix Greek yogurt, lime juice, chopped cilantro, and a pinch of salt. Drizzle this sauce over the bowls.
- Garnish and Serve: Garnish with extra cilantro and lime wedges if desired. Serve the black bean sweet potato bowls warm.
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