Cooking time
- Preparation time
- 15 mins
- Cooking time
- 12 mins
- Difficulty
- easy
- Serves
- 2 people
- Meal course
- Dinner
- Posted by
- Posted on
- December 2, 2023
Ingredients
Introduction
Aglio e olio, which translates to “garlic and oil” in Italian, is a traditional pasta dish that originates from Naples, Italy. It is a simple and quick recipe made by sautéing minced garlic in olive oil and tossing it with cooked spaghetti. The dish is typically seasoned with salt, black pepper, and sometimes red pepper flakes for a bit of heat. It is often garnished with freshly chopped parsley and grated Parmesan cheese. Aglio e olio is a popular dinner option in Italy and is enjoyed for its delicious and light flavors.
The benefits of Aglio e Olio
- Quick and easy to make: Aglio e olio is a simple and quick recipe to prepare, making it a convenient option for a weeknight dinner.
- Minimal ingredients: The recipe requires only a few basic ingredients, making it budget-friendly and accessible.
- Versatile: Aglio e olio can be easily customized with additional ingredients such as chili flakes, parsley, or Parmesan cheese to suit individual preferences.
- Light and healthy: The dish is made with olive oil and garlic, which are both known for their health benefits. It is a lighter option compared to heavier pasta dishes with cream or meat sauces.
- Traditional Italian dish: Aglio e olio is a classic Italian recipe, allowing for a taste of authentic Italian cuisine at home.
- Suitable for vegetarians and vegans: The dish is typically vegetarian and can be easily made vegan by omitting the Parmesan cheese.
- Delicious flavor: The combination of garlic, olive oil, and pasta creates a flavorful and satisfying meal that is enjoyed by many.
The history of Aglio e Olio
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$12.00$5.00Buy NowThe history of Aglio e Olio, which translates to “garlic and oil” in Italian, dates back to the region of Abruzzo in central Italy. This simple yet delicious dish has been a staple in Italian cuisine for centuries.
The origins of Aglio e Olio can be traced back to the peasant farmers of Abruzzo, who often had limited access to fresh ingredients. With just a few basic staples such as pasta, garlic, and olive oil, they were able to create a flavorful and satisfying meal.
The dish was traditionally made using spaghetti, although other types of pasta can also be used. The garlic is thinly sliced and sautéed in olive oil until golden and aromatic, infusing the oil with its flavor. The cooked pasta is then tossed in the garlic-infused oil, along with a sprinkle of salt and pepper.
Over time, the dish has evolved and been adapted to include additional ingredients such as red pepper flakes for a touch of heat, and parsley and Parmesan cheese for added flavor. While the basic recipe remains the same, these variations allow for a customizable and versatile dish that can be enjoyed by people of all tastes.
Today, Aglio e Olio is a beloved classic in Italian cuisine and is enjoyed by people all over the world. Its simplicity, bold flavors, and versatility make it a timeless favorite that continues to be cherished by food lovers everywhere.
Conclusion: The Essence of Aglio e Olio
In just a few steps, you’ve created a dish that embodies the heart of Italian cuisine – a celebration of quality ingredients and the art of simplicity. Aglio e Olio is a canvas upon which the rich, golden hues of olive oil and the aromatic dance of garlic create a culinary masterpiece. As you savor each bite, you’ll experience the timeless magic that arises from the harmonious union of pasta, olive oil, and a few carefully chosen seasonings.
Note: In this recipe, my goal is to present aglio e olio with the two basic ingredients of pasta and olive oil. If you, dear readers, want to improve this dish with seasonings and spices, this is your choice.
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Authentic Italian Aglio e Olio Recipe: A Symphony of Flavors in Every Bite - 1Touch Food Culinary Center
Aglio e olio, which translates to garlic and oil in Italian, is a traditional pasta dish that originates from Naples, Italy. This is a Symphony of Flavors
Type: Main Dish
Cuisine: Italian
Keywords: Aglio e olio
Recipe Yield: 2
Calories: 450
Preparation Time: PT0H15M
Cooking Time: PT0H12M
Total Time: PT0H27M
Recipe Ingredients:
- 400 gram pasta
- salt as needed
- 1 cup olive oil
- 6 cloves of garlic
Recipe Instructions: Step1: Setting the Stage Begin by bringing a large pot of salted water to a rolling boil. The addition of salt to the water not only seasons the pasta but also enhances its overall flavor. Once the water is boiling, add the pasta and cook according to the package instructions until al dente. Remember, al dente pasta has a slight bite to it, offering a more satisfying texture. While the pasta is cooking, move on to the next step.Step2: A Symphony of Aromas In a wide pan, pour the olive oil and heat it over medium-low heat. The key here is to infuse the oil with the rich flavor of garlic without allowing it to brown or burn. Add the thinly sliced garlic to the pan, allowing it to gently sizzle in the oil. This slow infusion process extracts the essence of garlic, imparting a fragrant aroma to the oil. Be mindful not to rush this step; the goal is to achieve a golden, not browned, hue.Step3: The Spice of Life As the garlic begins to release its aroma, sprinkle in red pepper flakes to add a subtle kick to the dish. The amount is subjective and depends on your spice tolerance, so feel free to tailor it to your liking. The red pepper flakes infuse the oil with a gentle heat, elevating the overall flavor profile.Step4: Pasta Perfection By this point, your pasta should be al dente. Using tongs, transfer the cooked pasta directly from the boiling water to the pan with the garlic-infused oil. This method allows a bit of pasta water to cling to the noodles, creating a natural sauce that beautifully coats each strand. Toss the pasta in the pan, ensuring that every piece is generously coated with the aromatic oil. The marriage of flavors begins to unfold as the pasta absorbs the essence of garlic and the subtle heat from the red pepper flakes.Step5: Finishing Touches Taste the dish and adjust the seasoning with salt if needed. The reserved pasta water can also be used to achieve the desired consistency. The starch in the water helps create a silky, cohesive sauce that binds the pasta together. For an extra touch of luxury, consider grating some Parmesan or Pecorino cheese over the top. The saltiness of the cheese complements the richness of the olive oil, enhancing the overall indulgence of the dish.Step6: Presentation Transfer the Aglio e Olio to a serving dish, ensuring an even distribution of garlic and red pepper flakes. If you grated cheese, sprinkle a bit more on top for a finishing touch. Garnish with a drizzle of extra virgin olive oil for a glossy sheen. Serve immediately, allowing the simplicity of the dish to shine. Consider pairing it with a crisp white wine to complement the garlic-infused oil and provide a refreshing contrast.
Instructions
- Step 1: Setting the Stage Begin by bringing a large pot of salted water to a rolling boil. The addition of salt to the water not only seasons the pasta but also enhances its overall flavor. Once the water is boiling, add the pasta and cook according to the package instructions until al dente. Remember, al dente pasta has a slight bite to it, offering a more satisfying texture. While the pasta is cooking, move on to the next step.
- Step 2: A Symphony of Aromas In a wide pan, pour the olive oil and heat it over medium-low heat. The key here is to infuse the oil with the rich flavor of garlic without allowing it to brown or burn. Add the thinly sliced garlic to the pan, allowing it to gently sizzle in the oil. This slow infusion process extracts the essence of garlic, imparting a fragrant aroma to the oil. Be mindful not to rush this step; the goal is to achieve a golden, not browned, hue.
- Step 3: The Spice of Life As the garlic begins to release its aroma, sprinkle in red pepper flakes to add a subtle kick to the dish. The amount is subjective and depends on your spice tolerance, so feel free to tailor it to your liking. The red pepper flakes infuse the oil with a gentle heat, elevating the overall flavor profile.
- Step 4: Pasta Perfection By this point, your pasta should be al dente. Using tongs, transfer the cooked pasta directly from the boiling water to the pan with the garlic-infused oil. This method allows a bit of pasta water to cling to the noodles, creating a natural sauce that beautifully coats each strand. Toss the pasta in the pan, ensuring that every piece is generously coated with the aromatic oil. The marriage of flavors begins to unfold as the pasta absorbs the essence of garlic and the subtle heat from the red pepper flakes.
- Step 5: Finishing Touches Taste the dish and adjust the seasoning with salt if needed. The reserved pasta water can also be used to achieve the desired consistency. The starch in the water helps create a silky, cohesive sauce that binds the pasta together. For an extra touch of luxury, consider grating some Parmesan or Pecorino cheese over the top. The saltiness of the cheese complements the richness of the olive oil, enhancing the overall indulgence of the dish.
- Step 6: Presentation Transfer the Aglio e Olio to a serving dish, ensuring an even distribution of garlic and red pepper flakes. If you grated cheese, sprinkle a bit more on top for a finishing touch. Garnish with a drizzle of extra virgin olive oil for a glossy sheen. Serve immediately, allowing the simplicity of the dish to shine. Consider pairing it with a crisp white wine to complement the garlic-infused oil and provide a refreshing contrast.
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