Cooking time
- Preparation time
- 15 mins
- Cooking time
- 30 mins
- Difficulty
- easy
- Serves
- 2 people
- Meal course
- All Meals
- Posted by
- Posted on
- December 30, 2023
Ingredients
- 1 cup
- lentils
- 2 cup
- vegetable broth
- 1 tablespoon
- Olive oil
- 1 medium
- Onion
- 2 cloves
- Garlic
- 1 medium
- Bell pepper
- 1 medium
- carrot
- 1 can
- Tomato
- 2 tablespoon
- tomato paste
- 2 tablespoon
- Maple syrup
- 1 tablespoon
- soy sauce
- 1 Ts
- Dijon mustard
- 1 Ts
- chili powder
- 1/2 Ts
- smoked paprika
- 1/2 As Needed
- salt and pepper
- 4 medium
- burger bun
Satisfy Your Cravings with this Delicious and Nutritious Vegan Lentil Sloppy Joes Recipe
Are you looking for a hearty and satisfying meal that is both delicious and nutritious? Look no further than this Vegan Lentil Sloppy Joes recipe! This plant-based twist on a classic comfort food is sure to satisfy your cravings and leave you feeling nourished and energized.
Discover the Perfect Plant-Based Twist on a Classic Comfort Food: Vegan Lentil Sloppy Joes
60 Days to a Healthier You: Quick & Easy Recipes for Transforming Your Diet
$12.00$5.00Buy NowSloppy Joes are a beloved American dish, typically made with ground beef and a tangy tomato-based sauce. However, with the rise in popularity of plant-based diets, many people are looking for alternatives to traditional meat-based dishes. That’s where this Vegan Lentil Sloppy Joes recipe comes in. By using lentils as the main protein source, this dish offers a healthier and more sustainable option without sacrificing flavor.
Fuel Your Body with Protein and Flavor: The Health Benefits of Lentils in this Vegan Sloppy Joes Recipe
Lentils are a type of legume that are packed with essential nutrients and are a great source of plant-based protein. In fact, just one cup of cooked lentils contains about 18 grams of protein, making it a perfect choice for those following a vegan or vegetarian diet. Additionally, lentils are high in fiber, which can help improve digestion and keep you feeling full and satisfied.
But the health benefits of lentils don’t stop there. They are also rich in iron, folate, and potassium, all of which are important for maintaining a healthy body. Iron is essential for transporting oxygen throughout the body, while folate is crucial for cell growth and development. Potassium helps regulate blood pressure and can reduce the risk of heart disease. By incorporating lentils into your diet, you can fuel your body with essential nutrients while enjoying a delicious meal.
Step-by-Step Guide to Creating the Ultimate Vegan Lentil Sloppy Joes
Now that you know the health benefits of lentils, let’s dive into how to make this delicious and nutritious Vegan Lentil Sloppy Joes recipe. The first step is to gather all of your ingredients, which include lentils, onion, garlic, bell pepper, tomato sauce, and a variety of spices. Once you have everything ready, it’s time to start cooking.
To begin, cook the lentils according to the package instructions. While the lentils are cooking, sauté the onion, garlic, and bell pepper in a large pan until they are soft and fragrant. Then, add in the cooked lentils and tomato sauce, along with your desired spices. Let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
While the lentil mixture is simmering, prepare your buns by toasting them in the oven or on a pan. Once they are toasted, it’s time to assemble your Vegan Lentil Sloppy Joes. Simply spoon the lentil mixture onto the buns and top with your favorite toppings, such as avocado, pickles, or vegan cheese. And just like that, you have a delicious and nutritious meal that is sure to satisfy your cravings.
From Meatless Mondays to Family Dinners: How Vegan Lentil Sloppy Joes Can Fit into Your Meal Plan
One of the great things about this Vegan Lentil Sloppy Joes recipe is its versatility. It can easily be incorporated into your weekly meal plan, whether you’re looking for a meatless option for Meatless Mondays or a family-friendly dinner that everyone will love. You can also make a big batch of the lentil mixture and freeze it for future meals, making it a convenient and time-saving option for busy weeknights.
Vegan Cooking Made Easy: Impress Your Guests with this Crowd-Pleasing Lentil Sloppy Joes Recipe
Not only is this Vegan Lentil Sloppy Joes recipe perfect for everyday meals, but it’s also a great option for impressing your guests. Whether you’re hosting a dinner party or a casual get-together, this dish is sure to be a crowd-pleaser. Your guests will be amazed by the delicious flavors and won’t even miss the meat.
In conclusion, this Vegan Lentil Sloppy Joes recipe is the perfect combination of delicious and nutritious. By using lentils as the main protein source, you can fuel your body with essential nutrients while satisfying your cravings for a classic comfort food. So why not give it a try and see for yourself how tasty and easy vegan cooking can be? Your taste buds and your body will thank you.
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Delicious and Nutritious: Vegan Lentil Sloppy Joes Recipe - 1Touch Food Culinary Center
Indulge in the ultimate comfort food with our Vegan Lentil Sloppy Joes recipe. Packed with protein and flavor, this plant-based dish is a must-try!
Type: all meal
Cuisine: American
Keywords: Vegan Lentil Sloppy Joes
Recipe Yield: 2
Calories: 350
Preparation Time: PT0H15M
Cooking Time: PT0H30M
Total Time: PT0H45M
Recipe Ingredients:
- 1 cup lentils
- 2 cup vegetable broth
- 1 tablespoon Olive oil
- 1 medium Onion
- 2 cloves Garlic
- 1 medium Bell pepper
- 1 medium carrot
- 1 can Tomato
- 2 tablespoon tomato paste
- 2 tablespoon Maple syrup
- 1 tablespoon soy sauce
- 1 Tea Spoon Dijon mustard
- 1 Tea Spoon chili powder
- 1/2 Tea Spoon smoked paprika
- 1/2 As Needed salt and pepper
- 4 medium burger bun
Recipe Instructions: Cook Lentils: In a medium pot, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes or until lentils are tender. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add chopped onions, garlic, bell pepper, and grated carrot. Sauté until the vegetables are softened. Add Lentils and Sauce: Once the lentils are cooked, add them to the skillet along with crushed tomatoes, tomato paste, maple syrup, soy sauce, Dijon mustard, chili powder, smoked paprika, salt, and pepper. Stir to combine. Simmer and Adjust: Simmer the mixture for an additional 10 minutes, allowing the flavors to meld. Adjust the seasoning according to your taste preferences. Toast Burger Buns: While the lentil mixture is simmering, lightly toast the whole wheat burger buns. Assemble and Serve: Spoon the flavorful lentil mixture onto the bottom half of each burger bun. Top with the other half. Enjoy the Vegan Sloppy Joes: Serve these Vegan Lentil Sloppy Joes with a side of pickles or coleslaw. The hearty lentils combined with the sweet and savory sauce make for a satisfying and cruelty-free twist on a classic favorite.
5
Instructions
- Cook Lentils: In a medium pot, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes or until lentils are tender.
- Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add chopped onions, garlic, bell pepper, and grated carrot. Sauté until the vegetables are softened.
- Add Lentils and Sauce: Once the lentils are cooked, add them to the skillet along with crushed tomatoes, tomato paste, maple syrup, soy sauce, Dijon mustard, chili powder, smoked paprika, salt, and pepper. Stir to combine.
- Simmer and Adjust: Simmer the mixture for an additional 10 minutes, allowing the flavors to meld. Adjust the seasoning according to your taste preferences.
- Toast Burger Buns: While the lentil mixture is simmering, lightly toast the whole wheat burger buns.
- Assemble and Serve: Spoon the flavorful lentil mixture onto the bottom half of each burger bun. Top with the other half.
- Enjoy the Vegan Sloppy Joes: Serve these Vegan Lentil Sloppy Joes with a side of pickles or coleslaw. The hearty lentils combined with the sweet and savory sauce make for a satisfying and cruelty-free twist on a classic favorite.
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